Motivational // Category

Category based archive
31 Jan
Another major WIN  for my online client Parham Hamidian and for me as a coach
It’s been a couple of years for Parham to drop a few kilos and gain it back, a roller coaster game which everyone go though in their own fitness and life journey.
He found it hard to go gym by himself so he decided to join a group training environment. but soon after he found a halt on his weight loss, no matter how hard he was training, how many times per week or even twice a day training body weight wont budge.
he reached out to me and explained what was happening.
I assessed he’s lifestyle, sleep patterns, eating habits and stress levels and 2 weeks trial programs outside of the F45 to keep him accountable to all those noted above.
within first two weeks he dropped 3kg, to his surprise ! but to me it was all calculated and knew it was going to happen within a few tweaks.
He said F45 has a challenge around the corner I want to be a part of it and win it.
I said you’ve got the right guy on your corner.
No other personal Trainer In Australia has ever won as much challenges in different fitness companies as I have.
So we mapped out the road and got to work.
The results once again, Speaks for itself:
F45 Training

45days regional challenge down in Broadbeach,Goldcoast

Lost 7kg in 45 days
20kg in 12 weeks
I have achieved great things in my life
Nothing is more satisfying for me than my clients, friends and family wins
Parham is all the above
Great job my man coach is proud
27 Jan


Mario has had his share of experience in exercise and weight loss journey in the past 10 years or so but when I first met Mario according to him, he was in his worst shape of his life.

His best friend had passed away and few ups and downs in recent times in his personal life that was much taxing on his body and mind, so he turned into quick fixes like many rather than root of problems.

When was ready for a change because he released that quick fixes will only lead to his fatal fate like his mate.

wanted to stay around for his kids and set an example for them, as father and as a person who never give up.

We worked together day and night inside the gym training and outside of the gym accountability to his food plans and sure enough he listened, was coachable and implemented everything he was asked to do.


the results speaks for it self:

13kg loss in 8 weeks & 15cm off his waistline 

Won Anytime Fitness 8 week challenge grand prize  Australia Wide in 2019 and have won $5000 cash prize money


Here is the story showed by Anytime Fitness Headquarters on his journey 

click on this link below to see his interview 



22 Jan

The most under estimated factor in the fitness industry today is Goal Setting, if you don’t know your “why”, as soon as the journey gets hard, people quit and never reach their full potential.


I want you to ask yourself the following questions:


Why am I following this program?

Who is this about?

What is the goal?

Where do I start?

When am I going to reach it?

Why is this important to me?

How am I going to reach it?


I am assuming that you already know all the answers by this stage, if not make sure you answer them now and video yourself doing it! Write them down somewhere you will see them all the time. 

Then I want you to look at the video twice a week for the length of this program to remind yourself why you are  doing this, and why is it important for you to do it by yourself, and repeat this to yourself.