45days regional challenge down in Broadbeach,Goldcoast
Mario has had his share of experience in exercise and weight loss journey in the past 10 years or so but when I first met Mario according to him, he was in his worst shape of his life.
His best friend had passed away and few ups and downs in recent times in his personal life that was much taxing on his body and mind, so he turned into quick fixes like many rather than root of problems.
When was ready for a change because he released that quick fixes will only lead to his fatal fate like his mate.
wanted to stay around for his kids and set an example for them, as father and as a person who never give up.
We worked together day and night inside the gym training and outside of the gym accountability to his food plans and sure enough he listened, was coachable and implemented everything he was asked to do.
the results speaks for it self:
13kg loss in 8 weeks & 15cm off his waistline
Won Anytime Fitness 8 week challenge grand prize Australia Wide in 2019 and have won $5000 cash prize money
Here is the story showed by Anytime Fitness Headquarters on his journey
click on this link below to see his interview
The most under estimated factor in the fitness industry today is Goal Setting, if you don’t know your “why”, as soon as the journey gets hard, people quit and never reach their full potential.
I want you to ask yourself the following questions:
Why am I following this program?
Who is this about?
What is the goal?
Where do I start?
When am I going to reach it?
Why is this important to me?
How am I going to reach it?
I am assuming that you already know all the answers by this stage, if not make sure you answer them now and video yourself doing it! Write them down somewhere you will see them all the time.
Then I want you to look at the video twice a week for the length of this program to remind yourself why you are doing this, and why is it important for you to do it by yourself, and repeat this to yourself.